Weigh In record (no journal entry) for 08 October 2017
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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392 kcal
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Fat: 9.83g | Prot: 29.82g | Carbs: 48.97g.
Breakfast: Куриная Грудка, Хлебный Дом Хлеб Бородинский. Lunch: Куриное Филе, Салат Овощной со Сметаной, Банан. Dinner: Огурец (с Кожурой), Шампиньоны Гриль. Snacks/Other: Магнит Банан. more...
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Gaining 4.2 kg a Week
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AlenLeka's Weight History
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