Tiwiminardi's Journal, 08 Oct 17

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Weigh In record (no journal entry) for 08 October 2017

57.3 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2017:

604 kcal

Fat: 18.25g | Prot: 42.92g | Carbs: 67.83g. Breakfast: Jeruk Nipis. Lunch: Frisian Flag Low Fat High Calcium Californian Strawberry. Dinner: So Good Bakso Sapi. Snacks/Other: Fitbar Fruits Fitbar. more...

764 kcal

Exercise: Stretching (yoga) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 46.9 kg a Week

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Tiwiminardi's Weight History

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Tiwiminardi's Journal, 08 Oct 17

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Tiwiminardi's Weight History