Weigh In record (no journal entry) for 07 October 2017
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65.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2017:
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738 kcal
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Fat: 25.94g | Prot: 45.08g | Carbs: 85.48g.
Breakfast: Omelete, Salame de Carne de Porco (Seco ou Duro), Kefir de Leite, Goiaba, Café com Leite Integral, Mangas. Lunch: Tomates, Berinjela Cozida, Carne de Porco do Lombo (Filé). Dinner: Café com Leite Integral, Mel, Pão de Mistura, Nestlé Creme de Leite. Snacks/Other: Maçã. more...
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1965 kcal
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Exercise:
Grocery Shopping - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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narilane68's Weight History
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