Weigh In record (no journal entry) for 07 October 2017
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117.2 kg
Lost so far: 23.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1408 kcal
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Fat: 80.32g | Prot: 58.28g | Carbs: 119.44g.
Breakfast: Brown Sugar, Quaker Old Fashioned Oats. Lunch: Barbecued Pork Spareribs with Sauce, Pork Belly. Dinner: Lucerne Fat Free Milk, Quaker Popped Rice Crisps - Apple Cinnamon, Hunt's Sugar Free Chocolate Pudding Snack Pack. Snacks/Other: Marshmallows, Lay's Barbecue Potato Chips. more...
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Gaining 1.0 kg a Week
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VINCENTV2017's Weight History
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