Weigh In record (no journal entry) for 07 October 2017
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71.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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109 kcal
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Fat: 2.18g | Prot: 6.05g | Carbs: 17.42g.
Breakfast: Adoçantes, Cafezinho, Shefa Leite Semidesnatado. more...
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Losing 4.2 kg a Week
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