Weigh In record (no journal entry) for 07 October 2017
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76.9 kg
Lost so far: 20.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1584 kcal
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Fat: 61.27g | Prot: 168.96g | Carbs: 82.08g.
Breakfast: Вареное Яйцо, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Сыр Маасдам. Lunch: Куриная Грудка, Рис Вареный. Dinner: Сырники ПП. Snacks/Other: Сырники ПП. more...
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Losing 4.2 kg a Week
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Anthemion's Weight History
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