Weigh In record (no journal entry) for 07 October 2017
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100 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2565 kcal
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Fat: 123.45g | Prot: 155.42g | Carbs: 123.81g.
Breakfast: Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Pernil de Porco Assado, Picanha, Vinho Tinto de Mesa, Café Expresso, Bolo Amarelo (com Cobertura Glacé de Baunilha), Café Expresso. Dinner: Sagres Mini, Condi Gelatina Light, Gema de Ovo, Camarão, LEV Omelete de Bacon e Queijo. Snacks/Other: Oreo Oreo, A Vaca que ri Queijo Fundido Light, Atkins Crispbread, Häagen-Dazs Gelado Caramel Biscuit & Cream, Café Expresso, Philadelphia Philadelphia Light, Terra Nostra Queijo Flamengo, Queijo de Cabra. more...
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Losing 7.7 kg a Week
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Marocas45's Weight History
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