Weigh In record (no journal entry) for 07 October 2017
|
55.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2017:
|
1638 kcal
|
Fat: 128.32g | Prot: 75.35g | Carbs: 53.90g.
Breakfast: Maçãs, Café, Ovo Mexido, Amêndoas Secas Torradas (sem Sal). Lunch: Polvo Cozido, Vinagre, Tomates Vermelhos, Salsa, Pimentos Verdes, Cebolas, Azeite Extra-Virgem. Snacks/Other: Condi Gelatina Light, Avelã, Amendoins Secos Torrados sem Sal, Castelões Queijo Curado em Fatias. more...
|
Losing 0.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
XicaXana's Weight History
|