Weigh In record (no journal entry) for 06 October 2017
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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642 kcal
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Fat: 25.58g | Prot: 29.86g | Carbs: 71.84g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Verduras, Arepa. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate, Arepa, Tortilla de Huevos o Huevos Revueltos con Verduras. Dinner: Tortilla de Huevos o Huevos Revueltos con Verduras, Arepa. more...
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3281 kcal
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Exercise:
Studying - 2 hours, Elliptical - 25 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 4 hours, Cleaning - 4 hours, Sleeping - 8 hours, Cooking - 2 hours, Showering - 5 minutes, Resting - 30 minutes. more...
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steady weight
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aalbiitaatoro's Weight History
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