Weigh In record (no journal entry) for 06 October 2017
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75 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1429 kcal
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Fat: 95.20g | Prot: 117.49g | Carbs: 23.30g.
Breakfast: Lidl Frambuesas Congeladas, Hacendado +Proteínas, Aceite de Oliva Extra Virgen, Aceite de Oliva, MyProtein Impact Whey Isolate, Huevo, La Selva Panceta. Lunch: Hacendado Nata Líquida para Cocinar, Hacendado Pimiento Rojo y Verde Congelado, Mantequilla, Valblanc Queso Emmental Rallado, Huevo Cocido, Pechuga de Pollo a la Plancha, Aceite de Oliva, Espinacas, Aceitunas Verdes, Pepino (con Cáscara). Snacks/Other: Leche Entera. more...
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1220 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.8 kg a Week
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 Comments
Que te me vas a quedar cual Chupa-Chups "todo cara" guapetón!!! jajaja
06 Oct 17 by member: SupSpider
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Cara???!? A la pedazo de Almendra que tengo le dices cara😂😂😂
06 Oct 17 by member: ceferino1984
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ceferino1984's Weight History
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