Weigh In record (no journal entry) for 06 October 2017
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40.1 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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216 kcal
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Fat: 3.23g | Prot: 14.95g | Carbs: 30.97g.
Lunch: Guimarães Flocos de Arroz Caramelizado, Bela Ischia Suco de Abacaxi com Hortelã Light, Melão, Porto Alegre Creme de Queijo tipo Cottage, Morangos, Dr. Oetker Gelatina Diet Morango, Angu, Arroz Branco (Cozido), Caldo de Feijão, Coxa de Frango (Pele Não Consumida). more...
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1171 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 37 minutes, Standing - 43 minutes, Resting - 15 hours and 23 minutes, Sleeping - 6 hours and 17 minutes. more...
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Losing 3.5 kg a Week
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vonovicky's Weight History
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