Weigh In record (no journal entry) for 06 October 2017
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124.9 kg
Lost so far: 1.0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2248 kcal
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Fat: 84.82g | Prot: 92.81g | Carbs: 236.26g.
Breakfast: Water, Jams and Preserves, Poached Egg, Scotsburn Butter, White Bread (Home Recipe or Bakery), Morning coffee. Lunch: Kale Chips, Water, Chicken Thigh (Skin Not Eaten). Dinner: Pumpkin Pie, Yellow Sweet Corn, Sodexo Home Fried Potatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Water, Regular Beer. more...
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Losing 3.8 kg a Week
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