Weigh In record (no journal entry) for 06 October 2017
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75.1 kg
Lost so far: 8.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2576 kcal
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Fat: 100.87g | Prot: 71.98g | Carbs: 354.23g.
Breakfast: International Delight French Vanilla Creamer Singles, Coffee, Kellogg's Pop-Tarts Frosted - Cherry, Bananas, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Heinz Tomato Ketchup, Tator Tot Casserole 1-4-15. Dinner: Pizza Hut Marinara Dipping Sauce, Pizza Hut Breadsticks, Pizza Hut 12" Medium Cheese Pan Pizza, Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk, Iceberg Lettuce (Includes Crisphead Types), Wish-Bone Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Snacks/Other: Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Reese's Miniature Peanut Butter Cups (1), Burger King Strawberry Milk Shake (Small), Jewel-Osco Mini Apple Cinnamon Muffins. more...
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2567 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Showering - 15 minutes, breastfeeding - 1 hour, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Losing 7.5 kg a Week
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jaastruthers's Weight History
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