Weigh In record (no journal entry) for 06 October 2017
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117.0 kg
Lost so far: 23.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1679 kcal
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Fat: 88.88g | Prot: 83.73g | Carbs: 124.49g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Flour Tortilla, Hash Brown (from Fresh), America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Lunch: Pasta with Pesto Sauce, Zucchini, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: BJ's Restaurant & Brewhouse Peruvian Salmon Quinoa Bowl, BJ's Restaurant & Brewhouse Roasted Asparagus, BJ's Restaurant & Brewhouse Pizookie, BJ's Restaurant & Brewhouse Wedge Salad. Snacks/Other: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Hershey's Milk Chocolate Nuggets with Almonds. more...
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Losing 3.2 kg a Week
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VINCENTV2017's Weight History
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