Weigh In record (no journal entry) for 06 October 2017
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86.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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691 kcal
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Fat: 30.71g | Prot: 81.58g | Carbs: 20.22g.
Lunch: Repolho, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates, Cavalinha, Ovo Cozido. Snacks/Other: Camarão no Forno ou Grelhado, Contra-filé. more...
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2345 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ingridy2017's Weight History
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