Weigh In record (no journal entry) for 06 October 2017
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71.5 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2059 kcal
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Fat: 73.61g | Prot: 131.46g | Carbs: 206.47g.
Breakfast: St Hubert Oméga 3, Auchan Petits Pains Grillés Blé Complet, Aptonia Whey 3 Octobre 2017, Auchan Fromage Blanc 0%. Lunch: Auchan Emmental Râpé, Barilla Pipe Rigate, Sauce boeuf tomate carotte. Dinner: Amandes, Lindt Chocolat Noir Excellence 90%, Mayonnaise, Le Gaulois Filets de Poulet, Oeuf, Auchan Crème Fraîche Épaisse Légère 15%, Auchan Emmental Râpé, Auchan Bio Beurre Moulé Doux, Baguette. Snacks/Other: Aptonia Whey 3 Octobre 2017, Aptonia Whey 3 Octobre 2017. more...
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2197 kcal
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Exercise:
Run 1 - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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steady weight
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Clement02490's Weight History
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