Weigh In record (no journal entry) for 06 October 2017
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101.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1199 kcal
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Fat: 66.05g | Prot: 89.52g | Carbs: 64.19g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Condi Gelatina Light, Café Expresso, Feijão Verde, Perca do Nilo. Dinner: Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Continente Queijo Fresco Magro, Atkins Crispbread, A Vaca que ri Queijo Fundido Light, Café Expresso, Philadelphia Philadelphia Light, Terra Nostra Queijo Flamengo. more...
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Gaining 11.9 kg a Week
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Marocas45's Weight History
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