Weigh In record (no journal entry) for 06 October 2017
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68.5 kg
Lost so far: 13 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2063 kcal
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Fat: 99.71g | Prot: 116.35g | Carbs: 178.02g.
Breakfast: Filé de Frango Grelhado, Quaker Aveia em Flocos, Mãe Terra Semente de Linhaça, Kefir de Leite, Sadia Mussarela, Copra Farinha de Coco (10g), Farinha de Amendoas. Lunch: Berinjela, Queijo Meia Cura, Pão Integral, Pão Francês, Salada Verde Mista. Dinner: Pizza Portuguesa, Salada Verde Mista, Filé de Frango Grelhado. Snacks/Other: Kibon Sorvete de Creme, Peito de Frango, Ovo Cozido. more...
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Gaining 2.8 kg a Week
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andreia2016's Weight History
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