Weigh In record (no journal entry) for 06 October 2017
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95.8 kg
Lost so far: 11.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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3378 kcal
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Fat: 153.03g | Prot: 82.20g | Carbs: 440.62g.
Breakfast: Zeytin, Cappy Karışık Meyve Suyu, Patatesli Börek, Peynirli Poğaça, Pınar Süzme Peynir, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Peynirli Börek, Peynirli Poğaça. Dinner: Karnabahar Yemeği, Makarna. Snacks/Other: Aşure. more...
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3918 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cleaning - 4 hours, Housework - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Breastfeeding - 1 hour and 30 minutes. more...
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steady weight
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