Ideal Weight's Journal, 23 Apr 12

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Weigh In record (no journal entry) for 23 April 2012

106.1 kg Lost so far: 5.4 kg. Still to go: 26.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 April 2012:

1405 kcal

Fat: 62.01g | Prot: 92.17g | Carbs: 121.17g. Breakfast: Greek Yougurt Blueberry Non-fat, Smart Ones Turkey Sausage. Lunch: Strawberries, Sara Lee 45 Calories, Pork Roast. Dinner: Taco Bell Fresco Crunchy Taco. Snacks/Other: Saltines, Great Value Swiss Cheese, Whales. more...

3031 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 0.1 kg a Week

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Ideal Weight's Weight History

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Ideal Weight's Journal, 23 Apr 12

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Ideal Weight's Weight History