Weigh In record (no journal entry) for 06 October 2017
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56 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2191 kcal
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Fat: 86.36g | Prot: 123.00g | Carbs: 232.68g.
Breakfast: Conad Fruttosio Puro, Conad Marmellata Frutti di Bosco, Tre Mulini Fette Biscottate, Land Latte Scremato. Lunch: Pane Integrale, Bresaola. Dinner: Prezzemolo, Zucchine, Grana Padano Grana Padano Grattugiato, Uovo, Olio Extra Vergine di Oliva, Mozzarella, Pane Toscano, Pangrattato, Tonno in Olio (in Scatola). Snacks/Other: Activia Yogurt Avena Noci, Kiwi, Conad Fruttosio Puro. more...
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Gaining 2.8 kg a Week
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