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debyyudas
Journal
06 Oct 17
debyyudas's Journal, 06 Oct 17
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Weigh In record (no journal entry) for 06 October 2017
65 kg
Lost so far:
13 kg
.
Still to go:
3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 06 October 2017:
871 kcal
Fat: 35.11g | Prot: 53.94g | Carbs: 89.24g.
Breakfast:
Air.
Lunch:
Air, Soto Ayam.
Dinner:
Tahu Goreng, Pepaya, Air, Soto Ayam.
Snacks/Other:
Mangga, Cimory Yogurt Stroberi.
more...
1993 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 18.2 kg a Week
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debyyudas's Weight History
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