Weigh In record (no journal entry) for 06 October 2017
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55 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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522 kcal
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Fat: 9.54g | Prot: 44.61g | Carbs: 62.32g.
Breakfast: Quaker Instant Oatmeal, Granola, Ultra Milk Low Fat High Calcium Rasa Coklat. Lunch: Bango Kecap Manis, Baked or Broiled Fish. more...
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steady weight
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tharathala's Weight History
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