Weigh In record (no journal entry) for 23 April 2012
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114.3 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 191.91g | Prot: 104.34g | Carbs: 43.56g.
Breakfast: monterey jack cheese, eggs, heavy cream, Sweeteners (Splenda Packets, Sucralose), Decaffeinated coffee, jimmy dean sausage patties. Lunch: atkins shake, monterey cheese, Petite Snack Crunchers Kosher Dills. Dinner: splenda, sour cream, butter, green beans, garlic clove, campbell's beef gravy, roast beef. more...
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Losing 2.0 kg a Week
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