Weigh In record (no journal entry) for 05 October 2017
|
117.5 kg
Lost so far: 23.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2017:
|
1563 kcal
|
Fat: 69.70g | Prot: 45.51g | Carbs: 194.25g.
Breakfast: 2% Fat Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar, Quaker Quick Oats. Lunch: Betty Crocker Rich & Creamy Frosting - Butter Cream, Round Table Pizza King Arthur Supreme Pizza (Large), Round Table Pizza Gourmet Veggie Original Pizza (Large). Dinner: Kroger Butter Cookies, Boulder Canyon Coconut Oil Sea Salt Kettle Cooked Potato Chips, Home Pride Butter Top White Bread, Smucker's Seedless Red Raspberry Jam, Skippy Creamy Peanut Butter. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|