Weigh In record (no journal entry) for 05 October 2017
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117.5 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1557 kcal
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Fat: 80.68g | Prot: 76.71g | Carbs: 138.74g.
Breakfast: Coffee-Mate Original, Coffee, Enoki Mushrooms, Sweet Red Peppers, Broccoli (Without Salt, Drained, Cooked, Boiled), Egg. Lunch: President's Choice Basil Parmesan Vinaigrette, Mixed Salad Greens, Radish, Cucumber (with Peel), Bick's Banana Pepper Rings (Hot), Carrots, Pork Loin (Tenderloin, Lean Only). Dinner: Fried Green Tomatoes, Potato, Swiss Chard, Cooked Spaghetti Squash, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kirkland Signature Dry Roasted Almonds, Bolthouse Farms Baby Carrots, Apples, Piller's Pepperoni, Apples. more...
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Losing 2.3 kg a Week
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tanyaboettinger's Weight History
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