ghenne04's Journal, 23 Apr 12

Weigh In record (no journal entry) for 23 April 2012
76.7 kg Lost so far: 0.5 kg.    Still to go: 20.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2012:
1564 kcal Fat: 65.77g | Prot: 70.24g | Carbs: 186.79g.   Breakfast: Coffee with Cream, milk, oiko, 5 grain oat, chia seed. Lunch: Chocolate Frosty (Junior), arby's salad. Dinner: red pepper alfredo, angel hair pasta, olive oil, broccoli, chicken breast. Snacks/Other: bacon, soft goat cheese, wheat beer, dark chocolate. more...
3234 kcal Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 12 minutes, Bicycling (very fast) - 28/kph - 1 hour, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


ghenne04's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.