Weigh In record (no journal entry) for 05 October 2017
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109.1 kg
Lost so far: 50.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1162 kcal
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Fat: 44.26g | Prot: 82.95g | Carbs: 113.38g.
Breakfast: Canela, Sementes de Linhaça, Mamão Formosa, Bananas, Paulista Leite Desnatado, Quaker Farelo de Aveia. Lunch: Ovo Frito, Peito de Frango, Repolho-Roxo. Snacks/Other: Frimesa Queijo Mussarela em Fatias, Verde Campo Queijo Prato Light, Maçã, Café com Açúcar, Aymoré Grãos da Terra Linhaça Dourada. more...
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2978 kcal
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Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Mario Bola's Weight History
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