Weigh In record (no journal entry) for 05 October 2017
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99.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1682 kcal
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Fat: 73.99g | Prot: 129.59g | Carbs: 117.61g.
Breakfast: Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Bacalhau Cozido, Continente Grão de Bico Cozido, Ovo Cozido. Dinner: Camarão, Esparguete (Cozido), Condi Gelatina Light. Snacks/Other: Café Expresso, A Vaca que ri Queijo Fundido Light, Continente Queijo Fresco Magro, Atkins Crispbread, Häagen-Dazs Gelado Caramel Biscuit & Cream, Condi Gelatina Light, Philadelphia Philadelphia Light, Terra Nostra Queijo Flamengo, Banana. more...
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Losing 2.1 kg a Week
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Marocas45's Weight History
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