Weigh In record (no journal entry) for 05 October 2017
|
84.0 kg
Lost so far: 19.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2017:
|
919 kcal
|
Fat: 72.14g | Prot: 47.10g | Carbs: 16.50g.
Breakfast: Coffee (Brewed From Grounds), Coffee Booster Coffee Booster, Quest MCT Oil Powder. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Trader Joe's Guacamole, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Coffee (Brewed From Grounds), Snak Club Raw Almonds. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pattychin-dutcher's Weight History
|