Weigh In record (no journal entry) for 05 October 2017
|
90.4 kg
Lost so far: 11.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2017:
|
1868 kcal
|
Fat: 67.84g | Prot: 94.16g | Carbs: 205.50g.
Lunch: Bonneterre Huile Vierge de Colza, Carrefour Pâtes Complètes, Pomme, Banane, Carrefour Mimolette, Bonduelle Feuille de Chêne, Herta Le Bon Paris à l'étouffée (45g), Carrefour Pain Complet, Auchan Rôti de Poulet. Dinner: Auchan Fromage Frais 0%, Auchan Bio Mayonnaise, Kühne Oignons Frits, Salade Verte, Auchan Pommes Rissolées, Aldi Pain Burger, Carrefour Mimolette, Auchan Steaks Hachés 15% Matière Grasse, Oignons. Snacks/Other: Auchan Fromage Blanc 0%. more...
|
|
2822 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|