Weigh In record (no journal entry) for 04 October 2017
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77 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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2253 kcal
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Fat: 89.18g | Prot: 189.63g | Carbs: 169.99g.
Breakfast: CasanCrem CasanCrem Light, Café con Leche Descremada, Lactal Pan Lactal Salvado. Lunch: Arroz Integral, Pechuga de Pollo. Dinner: Clara de Huevo, Huevo, Milanesa de Pescado, Lechuga, Aceite de Oliva, Tomates, Milanesa de Pollo. Snacks/Other: Café Espresso, Nestlé Kit Kat, Nueces, Almendras, Avellanas, Castañas de Caju, BSN Syntha 6, SanCor Yogs Light Firme, Nevares Turrón de Maní, Manzana Verde. more...
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steady weight
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juance80's Weight History
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