Weigh In record (no journal entry) for 04 October 2017
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103.9 kg
Lost so far: 8.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1959 kcal
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Fat: 42.40g | Prot: 134.77g | Carbs: 267.29g.
Breakfast: Café con Leche Descremada, Pan de Salvado, Kiwi, Arcor Mermelada Light de Ciruela, CasanCrem CasanCrem Light. Lunch: Empanada de Atún, Brotola, Café Cortado, Brotola, Brotola, Banana. Dinner: La Serenísima Queso Cremon Light, Naranjas, Ser Yogurt Firme, Naranjas, Naranjas. Snacks/Other: Criollitas Galletitas de Agua, Arcor Mermelada Light de Ciruela, Pan de Salvado, Arcor Mermelada Light de Ciruela, Pan de Salvado, CasanCrem CasanCrem Light, Arcor Mermelada Light de Ciruela, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan de Salvado, Ser Yogurt Firme. more...
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Losing 2.1 kg a Week
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Alberto L's Weight History
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