Weigh In record (no journal entry) for 04 October 2017
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86.4 kg
Lost so far: 3.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1258 kcal
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Fat: 41.18g | Prot: 110.47g | Carbs: 112.71g.
Breakfast: Chobani Flip Chocolate Haze Craze. Lunch: Powerade Orange (12 oz), Pita Jungle Mediterranean Roasted Chicken Pita (Shawarma). Dinner: Peas and Carrots, Lee's Famous Recipe Oven Roasted Chicken Breast. more...
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steady weight
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