Weigh In record (no journal entry) for 04 October 2017
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118.5 kg
Lost so far: 22.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1323 kcal
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Fat: 45.38g | Prot: 76.54g | Carbs: 156.64g.
Breakfast: Sugar, 2% Fat Milk, Quaker Quick Oats, Quaker Popped Rice Crisps - Apple Cinnamon. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Tuna Salad, Egg, Deli Turkey or Chicken Breast Meat, American Cheese. Dinner: Red Gold Diced Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled), Meijer Extra Lean Ground Beef (96% Lean), Caltrate Chocolate Truffle Soft Chews, Bland Farms Vidalia Sweet Onion. Snacks/Other: Lifesavers Gummies, Snickers Snickers Bar (Miniatures), Palmer Double Crisp Hearts. more...
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Gaining 1.6 kg a Week
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VINCENTV2017's Weight History
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