Weigh In record (no journal entry) for 04 October 2017
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104.2 kg
Lost so far: 3.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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611 kcal
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Fat: 33.21g | Prot: 59.83g | Carbs: 16.18g.
Lunch: H2OH! H2O, Alface Americana, Subway Tomate, Ovo de Codorna, Friboi Picanha Grelhada sem Gordura, Molho Vinagrete. Dinner: Kiwi. Snacks/Other: Sardinhas em Óleo (Enlatado), Ovo de Codorna. more...
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3085 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 23.1 kg a Week
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BrunaValencio's Weight History
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