Weigh In record (no journal entry) for 04 October 2017
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72 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1450 kcal
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Fat: 57.91g | Prot: 87.03g | Carbs: 148.71g.
Breakfast: Doğalsan Yulaf Kepeği, Kaşarlı Tost, Yörsan Yarım Yağlı İnek Sütü. Lunch: Ekmekli Kıyma veya Köfte. Dinner: Yörsan Yarım Yağlı Yoğurt, Tam Buğday Ekmeği, İzmir Köfte. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Çay Şekerli. more...
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Losing 1.8 kg a Week
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nihalness's Weight History
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