Weigh In record (no journal entry) for 04 October 2017
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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2969 kcal
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Fat: 116.63g | Prot: 117.20g | Carbs: 370.86g.
Breakfast: Bal, Süt (A Vitamini Eklenmiş Yağsız), Tereyağı, Haşlanmış Yumurta. Lunch: Dost Ayran, Lahmacun. Dinner: Su, Hamsi, Peynirli Börek, Yaprak Sarma. Snacks/Other: Üzüm, Karpuz, Nutella Nutella, Süt (A Vitamini Eklenmiş Yağsız), Aşure. more...
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steady weight
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hsyn_asli's Weight History
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