Weigh In record (no journal entry) for 04 October 2017
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106.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1353 kcal
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Fat: 59.14g | Prot: 65.46g | Carbs: 142.77g.
Breakfast: Namet Hindi Salam, Kızarmış Yumurta. Lunch: Et Haşlama, Tarhana Çorbası, Yoğurt, Yeşil Mercimek Yemeği. Dinner: Sütaş Ayran, Etli Taze Fasulye, Mercimekli Bulgur Pilavı. Snacks/Other: Elma. more...
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3461 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sezerselcuk59's Weight History
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