sharizar's Journal, 04 Oct 17

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Weigh In record (no journal entry) for 04 October 2017

73.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2017:

1412 kcal

Fat: 61.31g | Prot: 82.43g | Carbs: 127.06g. Breakfast: Kölln Nuss & Krokant Müsli, Gut & Günstig Milch, Kaffee mit Milch. Lunch: Kohlrabi, Möhren, Lidl Körniger Frischkäse. Dinner: Gartenkrone Italienische Gemüsemischung, Gegrillte Schweinefleisch-Spareribs mit Soße. Snacks/Other: Gummibärchen, Krüger Schoko Cappuccino. more...

2040 kcal

Exercise: Cross Training - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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sharizar's Journal, 04 Oct 17

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sharizar's Weight History