Weigh In record (no journal entry) for 04 October 2017
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96.4 kg
Lost so far: 11 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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2875 kcal
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Fat: 139.96g | Prot: 105.43g | Carbs: 292.20g.
Breakfast: Milkten Labneh, Zeytin, Fiskobirlik Fiskokrem, Beyaz Ekmek, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Balparmak Süzme Çiçek Balı, Fiskobirlik Fiskokrem, Beyaz Peynir, Beyaz Ekmek, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Pirinç Pilavı, Soslu Köfte (Karışım), Dana Etinden Yapılan Köfte, Mercimek Çorbası. Snacks/Other: Çerezya Kabuklu Fıstık, A101 Kekspır, Cappy Karışık Meyve Suyu. more...
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3867 kcal
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Exercise:
Watching TV/Computer - 5 hours, Cleaning - 1 hour and 30 minutes, Cooking - 1 hour, Housework - 3 hours, Resting - 4 hours, Breastfeeding - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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