Weigh In record (no journal entry) for 04 October 2017
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55.7 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1492 kcal
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Fat: 90.69g | Prot: 54.47g | Carbs: 120.66g.
Breakfast: Conad Fruttosio Puro, Kellogg's Extra Cioccolato Belga e Nocciole, Land Latte Scremato. Lunch: Ponti Glassa di Aceto Balsamico, Olio Extra Vergine di Oliva, Conad Gran Mix Insalata, Scalogni, Carote, Patate, Dado Vegetale, Olio Extra Vergine di Oliva, Burro. Dinner: Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Salsiccia di Maiale Fresca. Snacks/Other: Conad Fruttosio Puro, Kiwi, Conad Fruttosio Puro, Activia Yogurt Avena Noci, Cappuccino. more...
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Losing 2.8 kg a Week
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