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Clement02490
Journal
04 Oct 17
Clement02490's Journal, 04 Oct 17
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Weigh In record (no journal entry) for 04 October 2017
72 kg
Lost so far:
13.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2017:
1479 kcal
Fat: 85.12g | Prot: 71.72g | Carbs: 105.21g.
Dinner:
Hachis Parmentier 4 octobre 2017.
Snacks/Other:
Auchan Cerneaux de Noix, Cacahuètes, Auchan Lait Demi-Écrémé, Aptonia Whey 3 Octobre 2017.
more...
2225 kcal
Exercise:
Run 1 - 44 minutes, Sleeping - 8 hours, Resting - 15 hours and 16 minutes.
more...
Losing 4.2 kg a Week
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Clement02490's Weight History
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