Weigh In record (no journal entry) for 04 October 2017
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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609 kcal
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Fat: 13.46g | Prot: 35.90g | Carbs: 87.78g.
Breakfast: Gutbio Yogur Natural con Cereales, Granada, Hacendado Leche Desnatada, Hacendado Atún Claro al Natural, Aceite de Oliva, Mercadona Pan de Centeno. more...
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Gaining 0.7 kg a Week
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