Weigh In record (no journal entry) for 04 October 2017
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95 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1888 kcal
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Fat: 64.33g | Prot: 47.03g | Carbs: 282.66g.
Breakfast: Patates Kızartması, Haşlanmış Yumurta, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Dost Süzme Peynir. Lunch: Ev Yapımı Yoğurt, Bulgur Pilavı. Snacks/Other: Keyifçe Antep Fıstıklı Pekmezli Özel Pestil. more...
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Losing 2.1 kg a Week
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ibrahimoguzhan's Weight History
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