Weigh In record (no journal entry) for 03 October 2017
|
110.3 kg
Lost so far: 49.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2017:
|
1477 kcal
|
Fat: 38.28g | Prot: 118.13g | Carbs: 171.53g.
Breakfast: Paulista Leite Desnatado, Banana, Quaker Farelo de Aveia. Lunch: Casa do Pão de Queijo Pão de Queijo Mini, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Peito de Frango, Perdigão Bacon Fatiado, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Excelsior Peito de Frango Defumado, Pão Integral, Danone Danoninho, Banana. more...
|
|
3359 kcal
|
Exercise:
Sitting - 7 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mario Bola's Weight History
|