Weigh In record (no journal entry) for 03 October 2017
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104.4 kg
Lost so far: 21.7 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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444 kcal
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Fat: 26.42g | Prot: 48.03g | Carbs: 0.00g.
Dinner: Broiled or Baked Beef Steak. more...
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Losing 1.0 kg a Week
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