andrearx77's Journal, 03 Oct 17

andrearx77's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 October 2017

74.5 kg Lost so far: 6.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2017:

1277 kcal

Fat: 42.95g | Prot: 59.73g | Carbs: 173.80g. Breakfast: Tuna, Sandía, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Lunch: Hamburguesa con Queso (Grande). Dinner: Lala Soy Vita Coco, Always Save Raisin Bran Cereal. Snacks/Other: Gelatina. more...

2043 kcal

Exercise: Exercise Machine - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

andrearx77's Weight History

View Complete History

andrearx77's Journal, 03 Oct 17

Submit a Comment

andrearx77's Weight History