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I didn't work out last night, but I needed a rest day anyway after my 13 hour shift. Sore all over, but making progress.
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61.0 kg
Lost so far: 8.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 51.39g | Prot: 26.82g | Carbs: 136.94g.
Breakfast: Salsa, Egg White. Lunch: chocolate syrup, whipped cream, cafe mocha, mcdonald's fries, yogurt parfait. Dinner: salsa, Ranch Salad Dressing, cheese taquitos. Snacks/Other: Grapes. more...
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2413 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 5 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 4 hours. more...
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Losing 0.6 kg a Week
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