Weigh In record (no journal entry) for 03 October 2017
|
81 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2017:
|
1373 kcal
|
Fat: 28.69g | Prot: 60.02g | Carbs: 214.78g.
Breakfast: Dais Cornetto Integrale, Granarolo Latte Parzialmente Scremato, Fruttil Fruttosio Puro. Lunch: Banana, Pane Bianco, Cuore Olio di Semi di Mais, Barilla Penne Rigate, Mutti Passata di Pomodoro. Dinner: Perugina Grifo Fondente, Cuore Olio di Semi di Mais, Totano, Orata, Meloni Gialli, Valfrutta Fagioli Borlotti Cotti al Vapore, Pane Bianco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|